Well, when I started on Tuesday I weighed myself. 209.9 ICK. That means I've gained 10lbs since losing 30 on weight watchers. Lots of math here. I know I should only weigh myself weekly, but I couldn't resist yesterday morning (Thurs). And after only 2 days on the diet, I have lost 2 pounds (207.9). It took everything in me not to weigh myself this morning. But perhaps I will weigh again tomorrow.
My personal training sessions this week were a little bit easier. Either Tracy went a little easier, or I'm getting better, or my two in-between sessions of cardio really helped out. On Monday night before the (haha wouldn't it be funny if I referred to the time before eating clean as BEC, and since starting to eat clean as AEC...) we played a few games. I really like the game push-pull where we use those stretchy exercise ropes (Resistance Bands?) and looped them together and pulled against each other then turned around and pushed against each other. It was fun and unpredictable. We also sat on our Bosu trainers (like a stability ball but with a flat bottom) and tossed a 6lb weighted basket ball varying leg positions. I like the games a lot.
I haven't had ANY High Fructose Corn Syrup this week. It's crazy how many things it's in. I've also managed to DRASTICALLY reduce my sugar intake. I don't eat anything with added sugar in it, or at least I try really really hard to avoid it, except for one thing: ice cream. I am in love with Breyer's All Natural. It's so good. It's like how I remember ice cream used to be. But last night I ate some and had an instant sugar high and crash. I haven't felt that in awhile. But, regardless of the high/crash, I need my ice cream. It's so yummy.
Yesterday I had a lean turkey burger (the patty's made by Jennie-O). It was super easy to cook. 5-7 minutes on each side, from frozen, and they are ready to go. I actually cooked them in a foil packet, so cleaning was a synch. Chopped some garlic, sprinkled some olive oil, fresh ground pepper and sea salt. Then I put it on my whole wheat, whole grain bread, topped it with fresh sliced tomato, onion, and pickles. And then, for a treat I added just a tablespoon of A1. A1 contains no HFCS, but does contain Corn Syrup, not the best, but worth it.
Anytime I start to miss processed food, I remember how good all that fresh, clean food is, and how good I feel after eating it, and how good I'm GOING to feel when I'm lean and fit.
So that's where I'm at.
Friday, March 26, 2010
Tuesday, March 23, 2010
Eating Clean - Day One
I'm setting up this blog because I'm taking on a new adventure. Dan & I are starting the Eat Clean Diet, popularized by Tosca Reno, on the recommendation of our new Personal Trainer Tracy (Phibetafit.com).
We just joined the YMCA here in town (ymcastlouis.org/recplex) and after a month of going it alone we decided that we really wanted to make the most of our time to get the results we wanted. The last thing we wanted to do was put our time and energy into something and then not get results. So streamlined, and no bullshit was the way we chose to go. (And yes I will cuss on here a lot. Get used to it or don't read it.)
So. My story. I was a chubby grade schooler (probably because my diet consisted mostly of Kraft Macaroni & Cheese and PBJs and pop/soda/coke). I grew out of being chubby into a large busted soft-bodied teenager. Looking back I wasn' t fat at all. But nothing was toned from the waist up. I did have the good fortune of having nice legs, but I took those for granted.
I also have a rather large body frame. The smallest size I can remember fitting into after 16 was a 9, and I really had to squeeze into it. The summer after I graduated high school I decided to take up jogging and doing the Ab Slide "machine". That combined with little to no understanding of safe exercise habits lead to some pretty incredible knee strain. But at least I got down to 140lbs... or at least that's what I told myself
When college started in the fall of 2002 I gave up what little exercise habits I had, but was happy to sport a size 10 jean and narrow-for-me waistline. I still remember my measurements being about 42 bust, 35 waist, 40-41 hip.
Enter the all-you-can eat crappy dining commons/cafeteria. My school's meal plan, that is. I would arrive for dinner at 4:45 (when it opened) and sometimes stay as late as its 7:30 closing time. I would casually graze on hamburgers and french fries, a slice of pizza, waffles, bowls of cereal, ice cream and ice cream floats in any and all combinations. Always accompanied by gallons of pop. Then after a brief few moments studying in my room, I'd head down to the student union and chow down on more ice cream, frozen slushy drinks, and fried mozzarella cheese sticks. Looking back, I can't believe how much I ate, easily enough for three people. And it's no wonder why that academic year alone I gained 30lbs.
I steadily gained more throughout college, eventually totaling an 87 pound gain to reach a startling 227lbs. During that time I met and married my husband, a husky-er guy who has weighed around 245-265 the entire time I've known him. He's always been known for his "belly". The real shocker came during my Senior Recital (I was a vocal major) in the spring of 2006. The photos of me were almost unrecognizeable. When I compared the photo of me and my two best college friends in our freshman year to the same pose of the three of us our senior year I was apalled. I was disgusted. And still I wasn't ready to change.
Finally in the spring of 2007, Dan and I had had enough. We joined the Weight Watchers Online program and the pounds just melted off. We ate mostly cereal or a bagel for breakfast, a t.v. dinner for lunch, and a homecooked meal for dinner. Our work schedules were the same, so it was really easy to plan and execute. By mid-late June we had both lost nearly 50 pounds. I ended up getting down to 181 and Dan had gone from 266 to 215. We were ecstatic with the results and had every intention of continuing on.
But then a job and city change threw everything up in the air. At one point we were crashing with some friends while looking for a place to live. Without a steady work schedule and kitchen of our own, we gave up. And the pounds crept back on. I ended up gaining it all back by late 2008 but Dan was fortunate enough to only gain back up 30lbs, totalling about 246.
Now it's Spring of 2010. A full 3 years since our first attempt. And we're fed up. We're tired, grouchy, and unmotivated. Or at least we were a few weeks ago. And now we're trying Tosca Reno's diet. And it seems CRAZY. But it also makes sense. Dan likes to call it "evolutionarily appropriate". And that's exactly what it seems like. No high fructose corn syrup. Limited simple sugars. It's a diet based on consuming whole grains, fresh fruits and vegetables, a little bit of protein, and healthy fats. I'm really excited about it. But I'm scared too. It means a big lifestyle change. It means severely limiting dining out (one of my favorite things to do). We've also cut back out pop-drinking habits. Seriously, I used to average about 4liters of pop/soda a DAY! Lately I've cut it down to 12-44 oz a day. A big difference. I've also started drinking beverages with Truvia/PureVia/Stevia like Sobe Lifewater. It is so good. And I like to refill the bottle with ice water.
So what does eating clean realistically look like for me? Well today I had 1/2 cup of plain oatmeal cooked with 1cup water. I added a pinch of cinnamon and a splash of vanilla. And I topped it with half a cup of sliced organic strawberries, followed by 4 hardboiled egg whites and 1 hardboiled egg yolk. At first I thought the oatmeal was dreadfully plain. But I paired each bite with a slice of strawberry and ended up loving the combination. I can tell that my tongue has to work harder to taste the flavors, which I like. It's not the instant gratification and instant withdrawal that sugar provides. The protein of the egg is for muscle building and good cellular development.
I have to eat small meals 5-6 times a day, or every 2.5-3 hours, which will be interesting. I'm not quite ready/educated enough to take this on full-steam, but I'm reading my book and improving my nutritional intake one meal at a time. I look forward to cataloguing the changes in my body as they occur and I hope you'll enjoy following my journey.
We just joined the YMCA here in town (ymcastlouis.org/recplex) and after a month of going it alone we decided that we really wanted to make the most of our time to get the results we wanted. The last thing we wanted to do was put our time and energy into something and then not get results. So streamlined, and no bullshit was the way we chose to go. (And yes I will cuss on here a lot. Get used to it or don't read it.)
So. My story. I was a chubby grade schooler (probably because my diet consisted mostly of Kraft Macaroni & Cheese and PBJs and pop/soda/coke). I grew out of being chubby into a large busted soft-bodied teenager. Looking back I wasn' t fat at all. But nothing was toned from the waist up. I did have the good fortune of having nice legs, but I took those for granted.
I also have a rather large body frame. The smallest size I can remember fitting into after 16 was a 9, and I really had to squeeze into it. The summer after I graduated high school I decided to take up jogging and doing the Ab Slide "machine". That combined with little to no understanding of safe exercise habits lead to some pretty incredible knee strain. But at least I got down to 140lbs... or at least that's what I told myself
When college started in the fall of 2002 I gave up what little exercise habits I had, but was happy to sport a size 10 jean and narrow-for-me waistline. I still remember my measurements being about 42 bust, 35 waist, 40-41 hip.
Enter the all-you-can eat crappy dining commons/cafeteria. My school's meal plan, that is. I would arrive for dinner at 4:45 (when it opened) and sometimes stay as late as its 7:30 closing time. I would casually graze on hamburgers and french fries, a slice of pizza, waffles, bowls of cereal, ice cream and ice cream floats in any and all combinations. Always accompanied by gallons of pop. Then after a brief few moments studying in my room, I'd head down to the student union and chow down on more ice cream, frozen slushy drinks, and fried mozzarella cheese sticks. Looking back, I can't believe how much I ate, easily enough for three people. And it's no wonder why that academic year alone I gained 30lbs.
I steadily gained more throughout college, eventually totaling an 87 pound gain to reach a startling 227lbs. During that time I met and married my husband, a husky-er guy who has weighed around 245-265 the entire time I've known him. He's always been known for his "belly". The real shocker came during my Senior Recital (I was a vocal major) in the spring of 2006. The photos of me were almost unrecognizeable. When I compared the photo of me and my two best college friends in our freshman year to the same pose of the three of us our senior year I was apalled. I was disgusted. And still I wasn't ready to change.
Finally in the spring of 2007, Dan and I had had enough. We joined the Weight Watchers Online program and the pounds just melted off. We ate mostly cereal or a bagel for breakfast, a t.v. dinner for lunch, and a homecooked meal for dinner. Our work schedules were the same, so it was really easy to plan and execute. By mid-late June we had both lost nearly 50 pounds. I ended up getting down to 181 and Dan had gone from 266 to 215. We were ecstatic with the results and had every intention of continuing on.
But then a job and city change threw everything up in the air. At one point we were crashing with some friends while looking for a place to live. Without a steady work schedule and kitchen of our own, we gave up. And the pounds crept back on. I ended up gaining it all back by late 2008 but Dan was fortunate enough to only gain back up 30lbs, totalling about 246.
Now it's Spring of 2010. A full 3 years since our first attempt. And we're fed up. We're tired, grouchy, and unmotivated. Or at least we were a few weeks ago. And now we're trying Tosca Reno's diet. And it seems CRAZY. But it also makes sense. Dan likes to call it "evolutionarily appropriate". And that's exactly what it seems like. No high fructose corn syrup. Limited simple sugars. It's a diet based on consuming whole grains, fresh fruits and vegetables, a little bit of protein, and healthy fats. I'm really excited about it. But I'm scared too. It means a big lifestyle change. It means severely limiting dining out (one of my favorite things to do). We've also cut back out pop-drinking habits. Seriously, I used to average about 4liters of pop/soda a DAY! Lately I've cut it down to 12-44 oz a day. A big difference. I've also started drinking beverages with Truvia/PureVia/Stevia like Sobe Lifewater. It is so good. And I like to refill the bottle with ice water.
So what does eating clean realistically look like for me? Well today I had 1/2 cup of plain oatmeal cooked with 1cup water. I added a pinch of cinnamon and a splash of vanilla. And I topped it with half a cup of sliced organic strawberries, followed by 4 hardboiled egg whites and 1 hardboiled egg yolk. At first I thought the oatmeal was dreadfully plain. But I paired each bite with a slice of strawberry and ended up loving the combination. I can tell that my tongue has to work harder to taste the flavors, which I like. It's not the instant gratification and instant withdrawal that sugar provides. The protein of the egg is for muscle building and good cellular development.
I have to eat small meals 5-6 times a day, or every 2.5-3 hours, which will be interesting. I'm not quite ready/educated enough to take this on full-steam, but I'm reading my book and improving my nutritional intake one meal at a time. I look forward to cataloguing the changes in my body as they occur and I hope you'll enjoy following my journey.
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